Breathing techniques

Controlled breathing techniques during labour can help manage the urge to push encourage a slower, more controlled delivery.

Perineal massage

Regular perineal massage from around 34 weeks of pregnancy can help stretch and prepare the perineal tissues for birth. This can increase elasticity and reduce the likelihood of tearing.

Pelvic floor relaxation

Learning to consciously relax the pelvic floor muscles during labour can help reduce resistance and tension, minimizing the risk of tearing.

Hydration and nutrition

Staying well-hydrated and maintaining good nutrition can support overall tissue health and elasticity, potentially reducing the risk of tearing.