{"id":53,"date":"2025-11-14T00:39:31","date_gmt":"2025-11-14T00:39:31","guid":{"rendered":"https:\/\/mediatigers.in\/rmc\/?page_id=53"},"modified":"2025-11-23T12:00:25","modified_gmt":"2025-11-23T12:00:25","slug":"blog","status":"publish","type":"page","link":"https:\/\/mediatigers.in\/rmc\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"53\" class=\"elementor elementor-53\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30aea87 e-con-full e-flex e-con e-parent\" data-id=\"30aea87\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/1iCBgyN1Rgk&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-background-video-container elementor-hidden-mobile\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-e29ebd2 elementor-widget elementor-widget-heading\" data-id=\"e29ebd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6959d60 e-flex e-con-boxed e-con e-parent\" data-id=\"6959d60\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ed740c elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"8ed740c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--8ed740c\" class=\"row post-items\">\n                    <div class=\"col-md-12\">\n\n                                    <div class=\"elementskit-blog-block-post\">\n                        <div class=\"row no-gutters\">\n                                                            <div class=\"col-md-6 order-1\">\n                                    <a href=\"https:\/\/mediatigers.in\/rmc\/how-to-limit-tearing-during-labour\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/mediatigers.in\/rmc\/wp-content\/uploads\/2025\/11\/blog-.jpg\" alt=\"How to limit tearing during labour\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                <\/div>\n                            \n                            <div class=\"col-md-6 order-2\">\n                                <div class=\"elementskit-post-body \">\n                                    <div class=\"elementskit-entry-header\">\n                                        \n                                                                                            \t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/mediatigers.in\/rmc\/how-to-limit-tearing-during-labour\/\">\n\t\t\t\t\t\tHow to limit tearing during labour\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                                <\/div><!-- .elementskit-entry-header END -->\n\n                                                                            <div class=\"elementskit-post-footer\">\n                                                                                            <p>Breathing techniques Controlled breathing techniques during labour can help manage the urge to push encourage a slower, more controlled delivery. Perineal massage Regular&hellip;<\/p>\n                                                                                                                                <\/div><!-- .elementskit-post-footer END -->\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                            <\/div>\n                        <\/div>\n                    <\/div><!-- .elementskit-blog-block-post .radius .gradient-bg END -->\n                \n            <\/div>\n                <\/div>\n       <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog How to limit tearing during labour Breathing techniques Controlled breathing techniques during labour can help manage the urge to push encourage a slower, more controlled delivery. Perineal massage Regular&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry","entry","has-media"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/mediatigers.in\/rmc\/wp-json\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mediatigers.in\/rmc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mediatigers.in\/rmc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mediatigers.in\/rmc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mediatigers.in\/rmc\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":13,"href":"https:\/\/mediatigers.in\/rmc\/wp-json\/wp\/v2\/pages\/53\/revisions"}],"predecessor-version":[{"id":2312,"href":"https:\/\/mediatigers.in\/rmc\/wp-json\/wp\/v2\/pages\/53\/revisions\/2312"}],"wp:attachment":[{"href":"https:\/\/mediatigers.in\/rmc\/wp-json\/wp\/v2\/media?parent=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}